Description
These cheesy garlic chicken wraps are crispy, creamy, and high-protein—perfect for a quick lunch or dinner. Packed with flavor and easy to prep.
Ingredients
2 large tortillas (regular or low-carb)
7 oz cooked chicken (shredded)
2 garlic cloves (grated)
2 tbsp light mayonnaise
1 tbsp Greek yogurt
2 tsp hot sauce
1/4 tsp salt
3 oz shredded cheddar cheese
1 chopped green onion
Olive oil spray
Instructions
1. In a bowl, mix chicken, garlic, mayo, yogurt, hot sauce, and salt.
2. Lay tortilla flat. Add 2 tbsp cheese, then 2/3 cup chicken mix, more cheese, and green onion.
3. Fold sides and roll up tightly from the bottom.
4. Heat skillet over medium-high. Spray with oil.
5. Place wraps seam-side down. Cook 3–4 minutes per side until golden.
6. Slice and serve hot.
Notes
Use rotisserie chicken for speed.
Air fryer method: 375°F for 6–8 minutes.
Store cooked wraps in fridge up to 2 days; reheat in skillet.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Wraps
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 476
- Sugar: 2g
- Sodium: 1090mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0.01g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg